How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm - Anna Barnes - Books - Summersdale Publishers - 9781800074088 - August 11, 2022
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Anna Barnes
How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

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Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 11, 2022
ISBN13 9781800074088
Publishers Summersdale Publishers
Pages 160
Dimensions 210 × 147 × 15 mm   ·   320 g

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