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The Mindfulness Activity Book: Calming Puzzles to Help You Relax
Anna Barnes
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The Mindfulness Activity Book: Calming Puzzles to Help You Relax
Anna Barnes
Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.
160 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 12, 2023 |
| ISBN13 | 9781800076792 |
| Publishers | Summersdale Publishers |
| Pages | 160 |
| Dimensions | 226 × 507 × 16 mm · 316 g |
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