Navigating Sleeplessness: How to Sleep Deeper and Better for Longer - Lindsay Browning - Books - Trigger Publishing - 9781837962822 - April 15, 2021
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

Lindsay Browning

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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 15, 2021
ISBN13 9781837962822
Publishers Trigger Publishing
Pages 160
Dimensions 198 × 128 × 11 mm   ·   180 g

See all of Lindsay Browning ( e.g. Paperback Book )