Everyday Calming Rituals: Simple Daily Practices to Reduce Stress - Tania Ahsan - Books - Trigger Publishing - 9781837963423 - October 15, 2020
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

Tania Ahsan

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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

192 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released October 15, 2020
ISBN13 9781837963423
Publishers Trigger Publishing
Pages 192
Dimensions 172 g
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