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How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
Joanne Mallon
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How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
Joanne Mallon
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.
128 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | October 12, 2023 |
| ISBN13 | 9781837990108 |
| Publishers | Summersdale Publishers |
| Pages | 128 |
| Dimensions | 159 × 120 × 17 mm · 228 g |
| Language | English |
