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Weight Training for the Martial Artist - Martial Arts 2 Revised edition
Geoff Thompson
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Weight Training for the Martial Artist - Martial Arts 2 Revised edition
Geoff Thompson
This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
96 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 31, 2001 |
| ISBN13 | 9781840241839 |
| Publishers | Summersdale Publishers |
| Pages | 96 |
| Dimensions | 159 × 229 × 7 mm · 204 g |
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