Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner - Charles Bronson - Books - John Blake Publishing Ltd - 9781844543090 - January 31, 2007
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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner New edition

Charles Bronson

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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner New edition

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

262 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 31, 2007
ISBN13 9781844543090
Publishers John Blake Publishing Ltd
Pages 304
Dimensions 133 × 196 × 21 mm   ·   230 g
Language English  
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