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How to Use Yoga
Mira Mehta
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How to Use Yoga
Mira Mehta
A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
96 pages, over 450 colour photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 23, 2010 |
| ISBN13 | 9781844769131 |
| Publishers | Anness Publishing |
| Pages | 96 |
| Dimensions | 231 × 296 × 7 mm · 414 g |
| Language | English |
See all of Mira Mehta ( e.g. Paperback Book )