Anatomy and Strength Training for Women - Mark Vella - Books - IMM Lifestyle Books - 9781845379520 - January 25, 2008
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Anatomy and Strength Training for Women

Mark Vella

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Anatomy and Strength Training for Women

Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.

144 pages, 100 anatomical illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 25, 2008
ISBN13 9781845379520
Publishers IMM Lifestyle Books
Pages 144
Dimensions 217 × 272 × 16 mm   ·   830 g
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