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Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis
Annette Wellings
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Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis
Annette Wellings
This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.
160 pages, 81 line drawings
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 15, 2009 |
| ISBN13 | 9781848190252 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 160 |
| Dimensions | 173 × 242 × 11 mm · 300 g |
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