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Water Exercises for Fibromyalgia: the Gentle Way to Relax and Reduce Pain 1st edition
Ann A. Rosenstein
Water Exercises for Fibromyalgia: the Gentle Way to Relax and Reduce Pain 1st edition
Ann A. Rosenstein
A richly illustrated book with all of the elements that go into a water exercise program appropriate for fibromyalgia:
Equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs.
Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | February 1, 2006 |
ISBN13 | 9781882883561 |
Publishers | Idyll Arbor |
Pages | 285 |
Dimensions | 155 × 228 × 17 mm · 403 g |
Language | English |