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Beyond the Mind
Jema Fowler
Beyond the Mind
Jema Fowler
Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.
1 Cover illustration
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | October 10, 2020 |
ISBN13 | 9781912092833 |
Publishers | Arkbound |
Dimensions | 126 × 202 × 22 mm · 100 g |
See all of Jema Fowler ( e.g. Paperback Book )