I Can: The Teenage Athlete's Guide to Mental Fitness

Josephine Perry

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I Can: The Teenage Athlete's Guide to Mental Fitness

I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confidence, improve emotional control, concentrate more, deal with setbacks and injury, feel comfortable competing and maintain wellbeing.

224 pages

Media	Books Paperback Book (Book with soft cover and glued back)
Released	April 1, 2021
ISBN13	9781914110009
Publishers	Sequoia Books
Pages	224
Dimensions	231 × 153 × 16 mm · 358 g

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