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Climb Smarter: Mental Skills and Techniques for Climbing
Rebecca Williams
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Climb Smarter: Mental Skills and Techniques for Climbing
Rebecca Williams
The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.
260 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 6, 2022 |
| ISBN13 | 9781914110146 |
| Publishers | Sequoia Books |
| Pages | 260 |
| Dimensions | 230 × 153 × 19 mm · 398 g |
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