Make Weight Loss Last

THINKING OUTSIDE THE DIET
 
Why are some people far more successful than others at losing weight and keeping it off? The persistent story about those who succeed at weight loss focuses on eating less and moving more. In Make Weight Loss Last: 10 Solutions That Nourish Body, Mind, and Soul,the authors look beyond conventional wisdom to show that the true ingredients of weight loss success are more complex--and remarkable--than we've been led to believe. 
 
This updated and expanded edition of Make Weight Loss Last reveals ten profound changes--in how we eat and live--that have occurred over the last few decades. Not only are they the "new normal" way of eating and living, they're all powerfully linked to becoming overweight and obese. Identifying and unraveling all ten "ingredients" that can make you fat is your best insurance for a lifetime of weight-loss success.  Why? Because they work together, as a team, to powerfully influence your weight--and body, mind, and soul--in different ways.
 
Filled with the authors' groundbreaking original research and sound scientific insights, Make Weight Loss Last gives you the re-visioning and understanding you need to redefine the role of food and eating in your life, so you can lose weight andkeep it off. The book accomplishes this by empowering you with the practical skills, strategies, tools, and tips you need to transform your relationship to food, eating, and weight, and in the process, find true nourishment...for life.