Living in Total Health

In Living in Total Health, Glen Alex explores the three components of complete healthƒ‚‚"ƒ‚‚€ƒ‚‚"Physical Wellth, Emotional Wellth, and Mental Wellth.

Several chapters are devoted to each component,

covering topics that range from exercise, redefined

as "moving," and eating well to the power of

massage, how to manage stress, how to increase

emotional intelligence, and how to set boundaries

to achieve balance in your life.

A lot of books talk about diet and nutrition and

give exercise techniques, but Living in Total Health

stands out for its holistic approach. The personal

stories Glen shares will be further motivation for

you to make the right changes for your particular

situation. Discover in these pages new ways of

looking at your health, and then use that insight to

make manageable changes that will last a lifetime.