Your Amazing Itty Bitty (R) Self-Care Book

Self-Care for Boomers - Enjoy health and vitality throughout your life as you enhance your self-care. Self-care is important for you at every stage of life. As you age you need to pay even more attention to your health and well-being. There is advice coming from various points of view on different aspects of self-care. This book focuses on the fundamentals. Consistent practice of simple strategies can improve the way you feel. Tailoring your healthy activities and habits to your interests and lifestyle will produce positive and beneficial results. Simple changes make a difference. Some Basics: -For beneficial results, review the simple actions you can take in areas of your life you would like to improve. These include: breathing, relaxation, hydrating, nutrition, exercise, fun, social life, and hobbies. Prioritize your needs and interests.-Engage your friends and family for support in your healthy habits. Pick up a copy of this powerful book today and experience the benefits as you engage in positive and healthy behaviors to boost your vitality.