7 Essential Mindfulness Habits - Amy White - Books - Alakai Publishing LLC - 9781953036483 - April 30, 2021
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7 Essential Mindfulness Habits

Amy White

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7 Essential Mindfulness Habits

7 simple mindfulness habits to calm your mind and find inner peace




Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks.

With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book.

What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits.



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Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 30, 2021
ISBN13 9781953036483
Publishers Alakai Publishing LLC
Pages 94
Dimensions 127 × 203 × 6 mm   ·   222 g
Language English  

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