Rise Up and Build Good Health

Do you ever feel like you're on a mood swing merry-go-round?



Are anxiety and depression keeping you from doing the things you want to do and being the person you long to be?



Been there, done that. I, too, have stared down at my broken dreams and felt powerless to control my emotions and change my life. But then I learned how to rise up and build new habits that have changed me forever.



In this companion guide to Rise Up and Build: A Biblical Approach To Dealing With Anxiety and Depression, I reveal to you key principles for good physical and emotional health, including tasty recipes and time-saving tips. This is not a fad diet or a "shed-weight-fast" system but rather a testimony of how I balanced my moods and improved my overall health by adopting little habits and adjusting my relationship with food and exercise. And now, I invite you to do the same.



Will you continue your endless ride on the mood swing merry-go-round, or will you make a choice to rise up and build a new you? I can't promise the task will be easy, but I can guarantee you it will be worth it.