Lifestyle Sculpting

Does your self-talk prod you to accept the fact that you will always be overweight, that there are all kinds of seemingly "happy" fat people in the world, and why can't you be like them? Well...you've tried. At the same time, you realize that means settling for less than what you really want: to permanently lose and maintain your normal weight, free from obsession with food and that sinister number on the scale. Can you imagine how your life could be? In personal, conversational style, the author guides the reader through an overview of the book, which doesn't include any food restrictions, diet plan, or recipes. You will be coached on how to develop your own personal formula by prioritizing your life's demands. You will learn: - How to discover the cause or causes of your overeating through the four triggers. It may not be what you expect! - What the PEMS system is, and how to tailor it to meet your needs. - How to design your personal meal plan, create your grocery list, and make the wisest decisions by reading nutrition labels. - You are not "doomed" to being fat forever. There is hope!