You But Stress Free

We often don't even realise we are stressed. The book shows you how to recognise you are experiencing stress and suggests practical natural ways to help yourself - often slight changes we can make in lifestyle or habits which dramatically reduce our daily stress. When it becomes possible to avoid the negative side of stress we give ourselves the best chance to enjoy happiness and positive health. If unaddressed stress often leads to serious issues relating to mental health or indeed actual physical illnesses, the author who gives talks on stress to mental health awareness groups, at education centres and his own events, offers multiple methods to reduce our stress levels described in his practical no-nonsense narrative. If you do feel stressed there will be something to help you in You But Stress Free.