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Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight Loss, Restorative Yoga and Natural Self-healing)
Mark Lasater
Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight Loss, Restorative Yoga and Natural Self-healing)
Mark Lasater
This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days!
Here are only Some of the Ways You Will Benefit:
-Top Tips to Augment Your Life-Force and Vitality
-Over 14 Poses with Detailed Instruction and Colour Photos
-Secrets on How Yoga Can Contribute to Weight Loss
-Best Ways to Increase your Metabolism
-Detailed Instruction of Pranayama Practice
-Comprehensive Breakdown of Hatha Yoga
-How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries
-Exploration of the History of Yoga
-Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health
-Unlock the Secret to Improving Mental Well-Being and Live-Force Energy
-Much, much more!
Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.
202 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | August 5, 2020 |
ISBN13 | 9781989990568 |
Publishers | Rob Miles |
Pages | 202 |
Dimensions | 203 × 127 × 15 mm · 220 g |
Language | English |
See all of Mark Lasater ( e.g. Paperback Book )