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Yoga Philosophy: Essential Yoga Poses to Transform Your Mind, Body & Spirit (A Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focus)
Jessamyn Hollister
Yoga Philosophy: Essential Yoga Poses to Transform Your Mind, Body & Spirit (A Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focus)
Jessamyn Hollister
You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it's certainly not your fault.
What You're Going to Learn:
- The Origins of Yoga
- The Types of Yoga
- Long Term Benefits of Yoga
- How to Get Started
- Recommended Yoga Equipment
- The Types of Yoga Poses
- Dozens of Yoga Poses for Stress Relief
- Dozens of Yoga Poses for Inner Peace & Meditation
- Dozens of Yoga Poses for Weight Loss
- Best Ways to Include Yoga in Your Daily Routine
- And a lot more...
It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.
212 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | August 6, 2020 |
ISBN13 | 9781989990599 |
Publishers | Rob Miles |
Pages | 212 |
Dimensions | 204 × 125 × 15 mm · 234 g |
Language | English |
See all of Jessamyn Hollister ( e.g. Paperback Book )