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Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever)
Charles Hester
Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever)
Charles Hester
Even Though Meditation Is A Highly Recommended And Valuable Practice, Mindfulness Becomes More Focussed On Just Being Present In The Moment Of Each And Every Facet Of Living, Finding Real Happiness.
Here Is A Preview Of What You'll Learn...
- Buddhist Philosophy Basics
- Mindfulness Meditation
- Different Forms Of Meditation Practice
- Mindfulness Meditation In Everyday Life
- And Much, Much More!
There Are Eight Ways To Develop Our Minds In Order To Liberate Ourselves. This Book Uses These Notions Of Mindfulness To Construct A Path For You To Maneuver Through Modern Society. In Essences, We Find The Key To Unlocking Our Full Potential.
200 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | August 29, 2020 |
ISBN13 | 9781989990865 |
Publishers | Rob Miles |
Pages | 200 |
Dimensions | 126 × 202 × 13 mm · 220 g |
Language | English |