![Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better) - Bobby Leiker - Books - Rob Miles - 9781989990872 - August 29, 2020](https://imusic.b-cdn.net/images/item/original/872/9781989990872.jpg?bobby-leiker-2020-mindfulness-meditation-experience-meditation-and-mindfulness-and-find-peace-everyday-meditations-to-reduce-stress-improve-mental-health-and-sleep-better-paperback-book&class=scaled&v=1638799309)
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Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better)
Bobby Leiker
Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better)
Bobby Leiker
What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'!
This Book Gives A Comprehensive Guide On The Following:
- What Is Anxiety?
- Meditation
- How Meditation Can Help And Why People Meditate
- Practicing Mindfulness
- Practical Meditation For Anxiety
- Overcoming Agoraphobia
- Breathing Technique To Help Combat Insomnia
- Taking Control Of Your Thoughts
- Relaxation Techniques For Anxiety......... And More!
Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.
206 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | August 29, 2020 |
ISBN13 | 9781989990872 |
Publishers | Rob Miles |
Pages | 206 |
Dimensions | 127 × 203 × 11 mm · 209 g |
Language | English |
See all of Bobby Leiker ( e.g. Paperback Book )