Zolotye Kilogrammy: Kak Nabrat' Ideal'nyy Ves I V Nem Ostat'sya Russian edition

V osnove izdaniya - materialy bloga "Zolotye kilogrammy", v kotorom avtor delitsya lichnym opytom po naboru i stabilizatsii ideal'nogo vesa. Na stranitsakh knigi vas zhdut retsepty domashnikh proteinovykh kokteyley, ne soderzhashchikh "khimii"; podborki fizicheskikh uprazhneniy dlya uluchsheniya formy grudi, yagodits, nog i dlya formirovaniya pressa; rasskaz o printsipakh zdorovogo pitaniya pri nabore vesa i raznoobraznye formuly krasoty. Chitayte, schitayte i priblizhaytes' k sobstvennomu idealu!