Pure food : delightful daily dishes for your health and well-being

In her latest book PURE FOOD the author provides both the theory and practice you need to succeed with good, healthy cooking. Simple to read and understand, the book will inspire you with delightful, daily, dishes made from easy to follow recipes with striking colourful photographs. The recipes are based on the latest scientific knowledge of a healthy diet, by eating a low carbohydrate diet i.e. less sugar and starch, including healthy natural fats, high quality protein sources and limited processed meat. PURE FOOD is an inspirational source for everyone interested in choosing a diet that gives the body and mind all the energy needed to stay alert and healthy!