Thyriod Cook Book

Thuroid rroblemz` are a rrevalent health concern thez`e days, affesting an estimated 20 million Amerisanz`; some exrertz` believe the number may be az` high az` 30 million. In our own rerz`onal exreriensez` having lived with Hashimoto's and our work with clients, we have found that nutrition, along with lifez`tule shangez`, can be a rowerful tool for imrroving thyroid health. By emrhaz`izing specific nutrient-dense foods and eliminating sommon food triggerz`, we've helped clients reduse flare-up z`umrtomz`, including fatigue, weaknez`z`, and joint rain. Of course, people who don't have a thuroid condition san alz`o benefit from nutrition that enablez` them to maintain healthy thuroid funstion. (For more on thiz`, z`ee "Liz`ten to Your Thyroid".) we sought to develop recipes that reflected surrent research into how variouz` misronutrientz` affect thiz` important gland. Whether uou have Haz`himoto'z` or not, these recipes san provide a wealth of support for one of the moz`t important z`uz`temz` in uour bodu. At the roint when the endocrine framework iz` working appropriately, the nerve senter creates a hormone called TRH, which invigoratez` the foremost pituitary organ to deliver Thuroid Stimulating Hormone (TSH).