The Sleep Book

We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery.
But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing. This book is aim to not only recommend you some way to have a healthy sleep but also give you some knowledge about secrets of sleep. The last but not lest, this book would provide you with some intreesting insight around sleep. Hopefully, this book would help you unwind your requiries about the roles of sleep and how to have a qualified sleep.