The Circle C Diet

Why do most diets fail? They don't. People fail at diets because of human nature, specifically laziness and the inability to break decades of behavior patterns governed by the consumption of sugar. The Circle C Diet is a continuous, lifelong pursuit. It is not something you do for a month or two and quit: it is a healthy choice that becomes easier and easier to maintain as you become more disciplined. You will be creating positive patterns of behavior in a gradual fashion without realizing you are even doing so. And, soon thereafter, making improved meal and snack choices will come naturally. You will not be counting calories. You will not be calculating algorithms. The Circle C Diet is unobtrusive and realistic. It does not demand that you completely change your current eating habits, nor does it place unrealistic expectations for benchmarks and goals. The Circle C Diet has elements of Keto, elements of South Beach, elements of Atkins, of Pritikin, of MIND, of Whole Food, and of Sonoma. All of those diets work. The problem with them is that they are unrealistic based on acquired patterns of behavior and human nature, plus the addiction and dependency of sugar that most people possess. The Circle C Diet works best, however, because it has an incremental approach that will ease you into an improved state of conditioning. Challenge yourself to follow it for two months, assess the results, then keep going. Give it a try. This is not an investment in expensive meal plans, drink mixes, or gym memberships. This is a $7 book that can change your life if you are willing to follow just a few, simple guidelines. There is no luck involved with this diet plan. The Circle C Diet is about you making a decision to make healthy choices, one week at a time, over the long-term by breaking your poor dietary behavior patterns. #circlecdiet