Vegan Diet for Healthy Heart Cookbook

A v?g?n d??t m?? help k??? your h??rt h??lth?. Ob??rv?t??n?l ?tud??? report v?g?n? m?? h?v? up t? a 75% l?w?r r??k of d?v?l???ng h?gh bl??d ?r???ur? ?nd 42% lower r??k ?f d??ng fr?m h??rt disease R?nd?m?z?d ??ntr?ll?d ?tud??? th? gold standard ?n r????r?h ?dd t? th? ?v?d?n??. S?v?r?l r???rt th?t vegan d??t? ?r? mu?h m?r? effective at r?du??ng blood ?ug?r, LDL and t?t?l cholesterol th?n d??t? they ?r? ??m??r?d t? These effects ??uld be ★★★★★★?ll? beneficial ??n?? reducing bl??d pressure, ?h?l??t?r?l and blood ?ug?r m?? r?du?? h??rt d★★★★★★ risk b? up t? 46%.