TALE The wanderer

How to help to be less self-demanding? Therapeutic goal of the NeuroTale "The wanderer": Readers will learn to manage unhealthy attitudes, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The wanderer"; Know the factors that induce a high level of demands. Analyze emotions and feelings to become aware of the subjective discomfort that is felt, before such a reaction. Identify the consequences of such responses. Acquire a new perception to stop turning challenges into suffering. Develop skills to achieve a vision, more flexible. Adopt a positive attitude in the event that does not go well. Reduce excessive attitudes of self-criticism, developing self-control. Get to stay calm, in the face of possible defeatist thoughts. Develop the ability to control stress, faced with the frustrating experience. Think of different forms of response that do not imply sharp, radical, resounding, total or forceful reactions. Get motivated to learn from the mistake and rectify. Act, in the most balanced way possible that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-motivation.