The Potent Immune System prevented my winter Cold / Flu

After 53 years of searching, I finally found ways to keep the immune system potent. It prevented colds/flu for me two years in a row. Being an endurance swimmer, I have been having mild winter colds every year for 6 years after retirement from my job as a specialist physician. This knowledge to achieve potent immunity did not come easy. I had to learn herbal medicine, health and wellness lifestyles and benefits, probiotics (good bacteria in our guts that serve as a chemical factory for us), Paleo diet, Mediterranean diets that are anti-inflammatory and stop the immune erosion, vitamins, minerals, essential oils, stem cells, and even Tiger Balms and home remedies to seek what are useful to boost the immune potency. It took me six years after retirement. Hundreds of research papers and about 50 books were studied. They were health books by health gurus. Many books are New York Times best sellers. The list of books is in the end of the book. What were all those readings for? It started in 1967 when I started caring for patients with cancer. I saw hundreds of them died, and hundreds of families lost their loved ones. I made it my goal of life to find the cause and cure of cancer. It really depends on our immune system. Ten years before I retired, I had read about 500 research papers and extracted 7 measures of health habits that were found out by those hundred-million dollars studies. It enhance the immune potency and dwarf cancers. They were given to about 700 of my patients. They restored their immune potency, and prevented cancer recurrences. Historically, there should be 150 recurrences (cancer coming back). But I almost saw none of them recurred in those ten years. It was all recorded in the medical records. So those tips really did make their immune systems strong to fight cancers. Those tips can be found in chapter1 and in other chapters. So I have found the cause and cure of cancers which I objectively reported in chapter 51. It's easy-reading. The one therapeutic experiment I am most proud of is curing a shingles when the rash appeared. That stopped the shingles virus dead. No chance for post-shingles pain which lasts for weeks and described as hell-fire. Tea Tree oil was used. Millions of people will be free of the "hell-fire" from now on, I hope. So finding the cause and cure of cancers hypothetically (needs to be proven by randomized studies) is great, but the more than 30 chronic diseases of mind cured with a well-oiled immune system made me a new man with a life full of calmness and joy. Diseases cured are: Prevented colds/flu, may prevent a destined colon cancer of mine, and heart attacks and strokes. It even could delay the progression of Alzheimer's Disease. My diseases cured with herbal medications etc, one disease for each chapter, are erectile dysfunction, benign prostatic hypertrophy (without side effects), osteoarthritis, allergies, psoriasis, acnes, inflammatory bowel disease, toothache, dry eyes, poor vision, retinal bleeding, dry coughing, cracks in my heels due to DM, grey hair, pains of sunburn, hemorrhoids and insect bites gone instantly, fungus (tinea pedis) gone in one night, mood swings and mild depressions gone, short term memory improved, glaucoma stable, acid reflux, carpel tunnel syndrome, leg cramps. I still hesitate to believe I have found the cause and cure of cancer by prevention. But chapter 51 will convince you with anecdotal cases and the results of my ten years of practical "interventional trials" on about 700 patients. Other patients with advanced disease extended their survival from 10 months to 3 to 5 years, some even longer. So a potent immune system depends on immune boosting as well as avoidance of immune potency erosion. Both are equally important. With this potent immune system, I probably will be one of the more than 95% of people who survived viral colds/flus every year and be free of cancers for life.