Nourishing Foods - Kiva Rose Hardin - Books - Independently Published - 9798652425357 - June 10, 2020
In case cover and title do not match, the title is correct

Nourishing Foods

Kiva Rose Hardin

Price
A$ 65.49

Ordered from remote warehouse

Expected delivery Dec 11 - 24
Christmas presents can be returned until 31 January
Add to your iMusic wish list

Nourishing Foods

Nourishing Foods is a compilation of articles first published in the digital periodical Plant Healer Quarterly. Brought together here are themes of: - Food as medicine- Incorporating medicinal herbs and tinctures into recipes- Traditional cooking- Fermentation- Eating healthy wild foods- Sensory engagement- The health benefits of taking pleasure in cooking and eatingThis book does not promote regimented diets of any kind. Instead, it seeks to inspire us to deepen our relationship with food, equipping us with information we need for selecting wide ranging wild and cultivated ingredients with the nutritive and medicinal effects desired, empowering each of us to be the artist/cook/creator of not just our meals but our life. Author/Editor Jesse Wolf Hardin contends that both health and wellbeing benefit from the art of taking mindful pleasure in the sense-awakening act of preparing and dining, and that the healthiest entrees can also be the most flavorful and enjoyed! I discuss with you the ages-old benefits of home cooking, feeling deserving of the time it takes to cook for oneself, crucial presence and paying attention, excitement and ardor, slowing and savoring... and what it really means to be nourished, and to nourish others.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 10, 2020
ISBN13 9798652425357
Publishers Independently Published
Pages 406
Dimensions 216 × 280 × 21 mm   ·   934 g
Language English  

Show all

More by Kiva Rose Hardin