In Shape

Obesity steals the joy of life. It is a cause of great misery. From infants to the elderly, all suffer. It imposes developmental and intellectual limitations. Most see no escape, neither from the killing diseases attributed to undue weight gain, nor the harsh social bias against the obese. The book, "In Shape" offers the way out of this trap. Keeping in shape is crucial. The journey of 20 kg weight loss is a matter of some months. The book, "In Shape" will guide you through to health, and beauty will follow as a bonus. The book is an answer to many questions that torment the young and the old. It is written, by an experienced doctor, from a medical perspective. Divided into four sections and elaborated in 27 chapters peppered with 60 illustrations, it gives the gist of the latest scientific research on obesity. It is an assimilation of medical information on how to take care of the body and live well, but written in a simple language.