Master Your Emotions

Have you found it difficult to hold your emotions in check especially in stress situations?




Did you find it hard to deal with the feelings of others, both at home and at work?




If you answered any of these questions in a positive way, then we have the answers you were looking for in this book. In addition to many more, you'll find answers to many of your questions here.




In fact, there are times when everything you need is a nudge in the right direction before you can really start mastering the emotional intelligence game. Truly, knowing and accepting feelings is a skill that needs to improve. This isn't the kind of ability that people just get born with. Developing your understanding of the emotions, your own and those of others, takes time and practice. In today's fast-paced world with its technological advances and megacities, the human psyche is subject to stresses of the kinds that our ancestors have never encountered before. Because of stressful situations, more people are becoming prone to mental disorders than ever and we have not learned to cope with it in an appropriate and effective manner. Emotions can be positive or negative, and they are like the fuel to power our nervous system's emotional side. Emotions fill with meaning in our lives, they can make us feel happy or sad, satisfied or unbalanced. The way we perceive things happening in our lives can also leave us disturbed or dazzled, so much so that different people sometimes have entirely distinct visions of the same reality. Emotions that are allowed to run unchecked- anger, fear, depression and many other mental problems - can take you to dark and dangerous places that can lose you something, sometimes even your life Filled with deep insights and practical advice, Master Your Emotions is an invaluable resource of effective tools that will help you understand and control your emotions that you won't find else. If you're looking for a practical way to improve your overall understanding of your and other feelings then don't go any further. With this book, you have all the necessary information at your fingertips. Of course there are other books on the subject. However, seeking a single volume that contains so much detail in a single volume will be hard pressed upon. You won't have to go searching through different books, websites, blogs or anything of that kind. All you need to do is keep this book handy whenever something you want to look up. Now, don't hold back. Take the time to read the book through. You will quickly find that the information contained herein is precisely what you need to improve your overall understanding of your emotions, those of others and how to deal with potentially uncomfortable issues.




Inside this book you will find:






What are emotions?



The four key emotions



Where do emotions live?



Constructive emotions and destructive emotions



What is dark psychology?



What rules your emotions?



How to reduce anxiety



Factors affecting emotions and your mood



How to read emotions



How to improve your social skills



Persuasion techniques



How to increase willpower



How to stop procrastinating

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