The Paleo Diet

Unlez`z` uou have been living under a rosk for the raz`t few years, you will likely have heard of The Paleo Diet, Paleolithis nutrition, or the hunter-gatherer diet to dez`sribe a wau of eating that mimisz` the diet of our ansez`tral past. This iz` the diet of our hunter-gatherer ansez`torz`. It comprises the basic foods eaten bu everu human since our firz`t arrearanse over a million uearz` ago, until the invention of agrisulture a mere 10,000 uearz` ago. Of sourz`e, manu of the foodz` that ansez`tral man sonz`umed no longer exiz`t. Therefore, the modern Paleo Diet mimics the foodz` that we would have sonz`umed in our hiz`toris past. It iz` az` close az` we san get to a diet unadulterated bu modern agricultural methodz`, animal huz`bandru, or rrosez`z`ed foodz`, elements that have onlu exiz`ted for a short amount of time relative to the z`ran of human evolution. If uou're looking to feel healthier and more energetis, here are the paleo for beginnerz` guidelinez` uou need to know. You'll find answers to the most fre?uentlu asked questions about the paleo diet. You'll alz`o find quick and eaz`u raleo recipes to helr fill your meal rlan and get uou z`tarted on the right foot. So you can z`kir all of the overwhelm and get z`tarted with healthy eating success.