Open Secrets to Good Health & Longevity

There are personal acts or habits which we may be unaware of that seriously hamper our good health. Conversely, even though we cannot totally guarantee good health, there are steps that can be taken to facilitate it in our lives. These steps are commonplace (hence Open Secrets), but not everyone is aware of them, has access to them or can apply them. In "Open Secrets to Good Health and Longevity", Pharm. Idam unveils and discusses these steps and principles that we can adopt and adapt to have good health and long life. The entire book, especially the fifth chapter, is embedded with free but efficacious herbal remedies that could be handy to the discerning reader.