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Acceptance And Commitment Therapy
Ebonie Tienken
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Acceptance And Commitment Therapy
Ebonie Tienken
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
This book includes:
?Anxiety 101--Learn more about anxiety disorders and the mind-body connection.
?An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.
?ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 13, 2021 |
| ISBN13 | 9798709013216 |
| Publishers | Amazon Digital Services LLC - Kdp Print |
| Pages | 138 |
| Dimensions | 152 × 229 × 8 mm · 213 g |
| Language | English |
See all of Ebonie Tienken ( e.g. Paperback Book )