Acceptance & Commitment Therapy (Act) For Anxiety Relief

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

This book includes:
?Anxiety 101--Learn more about anxiety disorders and the mind-body connection.
?An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.
?ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.