Shut that shit down

As you progress from one page to the next, you will clear your mind of other thoughts, much like you would do during a meditation exercise. Packed with artistic, hand-drawn illustrations, Motivational and healing quotes offers an enjoyable way to achieve a state of mindfulness and relive stress. SHUT THAT SHIT DOWN Books is created to increase relaxation, which increases nitric oxide in the body, a compound that expands blood vessels to reduce blood pressure and lower stress on the heart, increase self-awareness, which allows individuals to recognize their anger and frustration and deal with it directly, increase concentration, by improving mental focus, reduce tension, allowing muscles to relax and function more effectively, improve happiness by creating a break in negative thoughts and emotions and allowing people to re-calibrate their emotions. Pick up this amazing gift for yourself, a friend, family member or loved one and begin the path to inner peace and harmony with Coloring!