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Overcoming Procrastination
Loraine Rodi
Overcoming Procrastination
Loraine Rodi
Procrastination isn't just a human problem. What are the reasons we procrastinate? How can we overcome the habit?
In this book You'll Discover...
-More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not.
-A simple strategy for programming your unconscious mind to act in any way you like
-New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.)
-Why criticizing yourself always leads to more procrastination and what to do instead
-The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower
-A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination
-Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap)
-Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | March 9, 2021 |
ISBN13 | 9798719603438 |
Publishers | Independently Published |
Pages | 108 |
Dimensions | 152 × 229 × 7 mm · 167 g |
Language | English |
See all of Loraine Rodi ( e.g. Paperback Book )