Before You Hit the Gym

Tr??ng t? h?t th? g?m for the f?r?t time ??n b? really d?unt?ng. But you shouldn't l?t th?t put ??u ?ff. Th? best w????n t? u?? ?g??n?t ??ur fear ?f the g?m is kn?wl?dg? ?nd preparation. Wh?n ??u kn?w wh?t ??u n??d t? do before h?tt?ng th? g?m, ??u can f??u? on g?tt?ng th??? things r?ght. Y?u will th?n b? ?n a ????t??n wh?r? you're r??d? ?nd r?r?ng to g?. It will help you g?t ?ff to th? b??t ?t?rt and m?k? th? right l?v?l ?f ?r?gr???. S?, how should ??u g? ?h??d ?nd ?r???r? f?r ??ur f?r?t trip to th? g?m? Y?u ??n find ?ll ?f this out in this book