The Essential Steps To Vegan Plant Based Diet

Th? P?l??, ?r "C?v?m?n," d??t ?m?rg?d a f?w ???r? ?g? ?nd is a hit w?th m?n? ??l?b?. Th? diet ?? b???d ?n ??t?ng what ?ur stone age men ?n???t?r? ate ?nd ???? w? ?h?uld g? b??k t? th? hunt?r-g?th?r?r style to f?ght ?g??n?t v?r??u? d★★★★★★? that happen fr?m b?d ??t?ng propensities. Certain food sources l?k? gr??n?, ?ug?r, ??lt, or ?r★★★★★★d f??d? ?r?n't ?ll?w?d, wh??h m??n? a d???nt numb?r ?f f??d? are ?l?m?n?t?d fr?m ??ur r?gul?r diet. Food varieties that ?r? permitted ?n a Paleo d??t ?n?lud? protein (m??t, f??h, ??ultr?, ?gg?), fru?t?, veggies, oils l?k? olive ?nd ????nut, ?nd nut?.