The Perfect F-Factor Diet Cookbook

It'? not n?w? that 2 ?ut ?f ?v?r? 3 Am?r???n? ?r? ?v?rw??ght, fueling many ?dult? to take charge ?nd t?k? the w??ght off. But weight l??? ??n b? l?n?l? ?nd ??nfu??ng. Many d??t? l??v? ??u f??l?ng hungr? ?nd d??r?v?d ?r ?r? simply t?? ?m?r??t???l t? b? sustainable. And wh?l? w? know that ?x???? ??l?r??? ??n l??d t? weight gain, t???h?ng ??ur??lf to h?t? f??d w?n't teach ??u how t? ??t r?ght.