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Mein Pilates Training Sonder Edition
Barbara Becker
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Mein Pilates Training Sonder Edition
Barbara Becker
Dolby, HiFi Sound, Special Edition ... 16:9 - 1.77:1, PAL ... Region 2
| Media | Movies DVD |
| Number of discs | 1 |
| Released | October 17, 2005 |
| EAN/UPC | 4006448752651 |
| Label | POLYBAND-GER POY7775265 |
| Genre | Special Interest |
| Dimensions | 200 g (Weight (estimated)) |
| Region code | Region 2 (Europa) |
| Language | Original language |
| Please note | iMusic has no information as to which subtitles may or may not be available on this DVD/Blu-ray. |
Track list
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- Basistraining (Ca. 45 Minuten) (24 - Uebungen Fuer
- Pelvic Swing (Die Beckenschaukel)
- Rolling Like a Ball (Rollen Wie Ein Ball)
- Half Roll - Up (Halb Aufrollen)
- Twist (Wirbelsaeulendrehung)
- Cork Screw (Korkenzieher)
- Swimming (Schwimmen)
- Side - Kick Up & Down (Heben Und Senken Des Bein
- Side Kick Inner Thigh Lift (Heben Und Senken Des U
- Single Leg Strech (Dehnen Mit Einem Bein)
- Single Leg Kick (Fersenkick Mit Einem Bein)
- Bridging (Rueckenschlag)
- Leg Circles (Kreisen Mit Einem Bein)
- Leg Pull Front (Beinzug Nach Unten)
- The Saw (Die Saege)
- Stretching (Dehnuebung)
- Roll - Up (Aufrollen)
- Side Scissors (Schere in Seitenlage)
- Seal (Robbe)
- Side Ilnner Thigh (Seitenlage Innenseite)
- Heel Beats (Fersentrommel)
- Roll - over (Ueberrollen)
- Double Leg Stretch (Dehnung Fuer Beide Beine)
- Scissors (Schere Hinter Dem Kopf)
- Seated Twist (Drehsitz)
- Ergaenzungstraining Fuer Fortgeschrittene (Ca. 20
- Kurztraining (Ca. 20 Minuten)
- Trailer
- Making - of
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