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10 Minute Solution - Pilates On The Ball
10 Min Solution Pilates on the Ball
10 Minute Solution - Pilates On The Ball
10 Min Solution Pilates on the Ball
Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; 'Pilates for Abs', 'Lower Body Pilates', 'Upper Body Pilates' , 'Pilates for Flexibility' and 'Total Body Pilates'.
Media | Movies DVD |
Number of discs | 1 |
Released | June 22, 2009 |
EAN/UPC | 5060020628023 |
Label | Anchor Bay ABD5160 |
Dimensions | 190 × 140 × 16 mm · 76 g |
Playtime | 00:55:00 |
Region code | Region 2 (Europa) |
Language | English |