![How to Understand the Mind - Geshe Kelsang Gyatso - Music - Tharpa Publications - 9781910368343 - May 1, 2016](https://imusic.b-cdn.net/images/item/original/343/9781910368343.jpg?geshe-kelsang-gyatso-2016-how-to-understand-the-mind-cd&class=scaled&v=1695580240)
Tell your friends about this item:
How to Understand the Mind
Geshe Kelsang Gyatso
How to Understand the Mind
Geshe Kelsang Gyatso
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
Media | Music CD (Compact Disc) |
Number of discs | 1 |
Released | May 1, 2016 |
ISBN13 | 9781910368343 |
Label | Tharpa Publications |
Dimensions | 132 × 135 × 28 mm · 272 g |
More by Geshe Kelsang Gyatso
More from this series
See all of Geshe Kelsang Gyatso ( e.g. Paperback Book , Hardcover Book , Audiobook (CD) , CD and Book )