Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Jon Kabat-Zinn - Books - Random House Publishing Group - 9780345536938 - September 24, 2013
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Revised edition

Jon Kabat-Zinn

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Revised edition

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.

720 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 24, 2013
ISBN13 9780345536938
Publishers Random House Publishing Group
Pages 720
Dimensions 233 × 157 × 38 mm   ·   694 g
Language English  
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