The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

Patrick Holford

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The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right? This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.

416 pages, 12 b&w integrated illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	March 21, 2019
ISBN13	9780349419442
Publishers	Little, Brown Book Group
Pages	416
Dimensions	233 × 153 × 29 mm · 552 g

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